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They also help fight infections, improve skin health, and manage blood sugar levels

However, there seems to be no evidence that any of these have any effect on your bodys ability to absorb vitamin B12 (11)

Understanding the Risks While B12 injections are considered very safe, how theyre administered makes all the difference

Vitamin B12 is an important cofactor for many enzymatic reactions in mammals that are required for normal cell growth, reproduction, and function

From supporting the formation of red blood cells to fortifying the immune system and aiding in DNA synthesis, the benefits of Vitamin B12 are far reaching